The internet has become an integral part of our daily lives, connecting us to people and information from all over the world. However, while the internet can be a valuable tool, it can also be a source of concern for those who struggle with their thoughts or behaviour related to its use. Here are some important facts to consider if you're worried about your own internet use:
Harmful online activities:
While the internet can provide us with access to a wealth of information, it can also expose us to harmful online activities. One of the most concerning is the viewing or sharing of sexually explicit images of children, which is illegal and can lead to severe legal consequences, including imprisonment.
It is also important to recognize that engaging in sexual activities with other adults online can be risky. While it may seem harmless, it can lead to cyberbullying, extortion, and even identity theft. In addition, some people may struggle with an addiction to online sexual activities such as pornography and chat room use, which can impact their overall mental health and well-being.
The negative impact of excessive internet use:
Excessive internet use can have a negative impact on our lives, interfering with daily activities such as work, school, and relationships. Spending too much time online can lead to social isolation, which can have a negative impact on our mental health. In addition, excessive internet use can lead to academic or work problems, as well as physical health issues such as headaches, eyestrain, and neck and back pain.
Seeking Help:
If you feel like you are struggling to control your internet use, or if you have harmful sexual thoughts or behaviours related to it, it's essential to seek help. One way to do this is to contact Safer Lives so we can provide support and guidance to help you make positive changes. Additionally, support groups for internet addiction or compulsive sexual behaviour may be helpful. Sex Addicts Anonymous is one such group.
Remember, there is always time to seek help and make positive changes in your life. Whether you need to limit your internet use, seek support for an addiction, or address other issues related to your sexualised internet behaviour, taking steps towards healthier and safer internet use may feel difficult but you don't have to manage it alone.
